WHY START TRAINING BRAZILIAN JIU JITSU?

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Do you want a new challenge where you can see improvement on a weekly basis?

Jiujitsu is an ever evolving sport and there's always something new to learn!

Brazilian Jiu-Jitsu is a total body workout, not only a great aerobic workout, but you will increase strength and muscle tone whilst losing extra weight.

Brazilian Jiu-Jitsu teaches you a practical skill that ultimately leads to an increase in your confidence level. Learning the skills to defend yourself, if ever needed, can go a long way in how you present yourself to the outside world.

The Jiu-Jitsu community will introduce you to people who share your interests. And training Jiu-Jitsu gives you a chance to bond with others and form friendships over a shared interest. 

Jiu-Jitsu and physical activity releases endorphins and training shifts your focus. It reminds you to focus on the process and you get support from a strong community.

From childhood to adulthood, and from kids to the elderly, BJJ is the best martial art for self defence due to many factors, it is very effective against larger, stronger opponents.