Frequently Asked Questions - NO-Gi

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No-Gi training is a style of Brazilian Jiu-Jitsu practised without the traditional Gi (kimono). Instead, participants wear rash guards, shorts, or spats. The techniques focus on grips and controls without relying on clothing, emphasising speed, movement, and positional control.

 For No-Gi training, wear a fitted rash guard (short or long sleeves) and grappling shorts without zips or pockets. Alternatively, a T-shirt and regular sports shorts are acceptable for beginners, though rash guards and proper grappling shorts are recommended for comfort, durability, and safety. Avoid clothing with hard or loose elements that could cause injury to you or your partner.

 Yes, it’s completely normal to feel anxious when starting something new! Many people feel the same way at first, but rest assured that No-Gi training is designed for all levels, including complete beginners. Everyone at the academy remembers their first day and will be welcoming and supportive.

 No, you don’t need to be in peak physical condition to begin. No-Gi training is a great way to improve your fitness over time. Classes are designed to accommodate all fitness levels, and you’ll build strength, endurance, and flexibility gradually as you train.

 No, beginners are not expected to spar on their first day unless they feel comfortable. Classes usually include a warm-up, technique instruction, and controlled drills. When you’re ready, sparring is introduced gradually, and your partner will match your experience level to ensure it’s a positive learning experience.

 No-Gi training is all about learning and improving, and everyone starts as a beginner. Instructors and fellow students are there to help, and you’ll never be judged for not knowing something. The environment is supportive, and you’ll make progress at your own pace.

 For beginners, 2-3 sessions a week is ideal to develop consistency and improve technique. Advanced practitioners may train more frequently to refine their game and prepare for competitions. Additionally, we encourage students to attend other sessions at Thrive Jiu Jitsu Academy HQ in Yaxley to supplement their training and maximise their progress.

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Yes, we train and teach leg locks in a safe and progressive manner, ensuring that techniques are introduced based on a student’s level of experience. For beginners, we focus on fundamental leg control and escapes, gradually advancing to more complex submissions, like heel hooks, for experienced practitioners. Safety and control are prioritised to minimise the risk of injury.

 Yes, we fully support cross-training at other academies. Cross-training exposes you to different styles, techniques, and training partners, which can help broaden your skills and improve your adaptability. We also welcome students who train at other clubs to join us and share their experience. Our goal is to create a collaborative and open training environment that benefits everyone.

 Injuries are rare in No-Gi training, especially if you follow your instructor’s guidance and communicate with your training partners. Classes are run in a controlled and safe manner, and you’ll only practise techniques that are appropriate for your skill level. Your safety is a priority.

•  Physical fitness: No-Gi training improves overall strength, agility, balance, flexibility, and cardiovascular health, making it a great full-body workout.
• Mental health: Grappling helps reduce stress, improves focus, and builds discipline through consistent training and problem-solving.
• Confidence: No-Gi training builds self-confidence as you develop practical self-defence skills and improve your physical capabilities.
• Social benefits: Training fosters camaraderie, teamwork, and a sense of community, as you interact with and learn from other practitioners.
• Skill development: You’ll develop advanced techniques, modern grappling styles, and strategies, including leg locks and positional control.
• Personal growth: Overcoming challenges on the mats translates to improved resilience and perseverance in daily life.

 That’s perfectly okay! Learning new techniques takes time, and it’s normal not to get it right away. Instructors are there to break down movements step-by-step, and you can ask questions at any time. Over time, it will start to feel more natural.

Here are a few tips:

• Arrive a few minutes early to meet the instructor and ask any questions.
• Ensure that you have completed the pre-activity health questionnaire before class begins.
• Maintain proper hygiene: keep nails trimmed, ensure training gear is clean, and avoid coming to class if you feel unwell.
• Bring a water bottle and a towel.
• Wear footwear off the mats—bare feet are only allowed on the mats to ensure cleanliness and minimise the risk of infection.
• Relax and have fun! Your first class is about getting a feel for No-Gi and enjoying the process.

 No prior knowledge is required! Just bring a positive attitude and a willingness to learn. The instructor and your training partners will guide you through everything you need to know.